THEMOXIEWAY - Online Booking by ClickBook.Net

Workouts

1 hr. Tai Cheng - Per your Agreement (60 min)

Select this workout if you are on a Tai Chenge program. Ideally these workouts are done 6 days in a row with a 1 day break. Each session will include a 10 minute review of how things are going and ...

60 min. Indoor Session - Per Contract (60 min)

Please come prepared with a water bottle, towel, and your post workout meal that you can consume within 30 minutes of the workout.

60 min. Outdoor Session - Per Contract (60 min)

Please dress for the weather. Bring water bottle, towel, and post workout meal you can consume within 30 minutes of session.

30 min Indoor Session - Per Contract (30 min)

Please bring water bottle, towel, and have a post workout meal you can consume within 30 minutes of workout.

30 min Outdoor Session - Per Contract (30 min)

Please dress appropriately, bring water bottle, towel, and post workout meal you can consume within 30 minutes of workout.

Consults and Assessments

Initial Consult - FREE (60 min)

1 hr. In this FREE session we will go over your PAR-Q**, New Client Information Paperwork**, and discuss program options and fee arrangements. If you are ready to start your services, you can select ...

Initial Body and Movement Assessments - general $20.00 (60 min)

1 hr. In this session I will do initial weight, body fat %, and body tape measurement. I will also perform Static, Dynamic, and movement Assessments to determine any imbalances, balance or movement c...

Tai Cheng Initial Assessment $20.00 (60 min)

1 hour. This session will include the measurements, photos, and movement assessments for the Tae Cheng program. **This is a pre-requisite to starting Tai Cheng. EQUIPMENT: water bottle, towel, grid...